Today the ego body is a bit stiff. I made a small investment into my own health by going to the gym where I did a quite effective 48 min session in the gym, ending with a 1 min 5 second plank (quite a way to go to the 3 min target).
The picture above shows data captured via my Suunto Ambit3 Peak HR watch, As a comparison, the average heart rate was higher than in most tennis games I play and burning off over 500 kcal was of course good.
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