Health and training targets

As a middle aged man (sad - how did is happen so quickly?!) with an office job I have gained some non-productive weight which I would like to get rid of for multiple reasons.

While I do spend quite some time working on my financial freedom, I would like to also feel physically and mentally well and based on past experience this has a lot to do with amount of sports done as well as amount of fat accumulated.

So, with this in mind and to keep thing simple I am putting down five targets in this area:

Area	Starting point (2015-12-24)	Target	When
Weight	105.9 kg	< 95 kg	2016-05-31 and 2016-12-31
Plank	1 min	> 3 mins	2016-05-31
Run 10 km	63 mins	< 50 mins	2016-12-24
5 km indoor rowing	19:59 mins	< 19:00 mins	2016-06-31
Waist circumference	109 cm	< 100 cm	2016-05-31

I think these are all related and provides a good balance between strength and general fitness. Key thing will be to control my appetite...