While I do spend quite some time working on my financial freedom, I would like to also feel physically and mentally well and based on past experience this has a lot to do with amount of sports done as well as amount of fat accumulated.
So, with this in mind and to keep thing simple I am putting down five targets in this area:
|Area||Starting point (2015-12-24)||Target||When|
|Weight||105.9 kg||< 95 kg||2016-05-31 and 2016-12-31|
|Plank||1 min||> 3 mins||2016-05-31|
|Run 10 km||63 mins||< 50 mins||2016-12-24|
|5 km indoor rowing||19:59 mins||< 19:00 mins||2016-06-31|
|Waist circumference||109 cm||< 100 cm||2016-05-31|
I think these are all related and provides a good balance between strength and general fitness. Key thing will be to control my appetite...