Gym session

Today the ego body is a bit stiff. I made a small investment into my own health by going to the gym where I did a quite effective 48 min session in the gym, ending with a 1 min 5 second plank (quite a way to go to the 3 min target).

The picture above shows data captured via my Suunto Ambit3 Peak HR watch, As a comparison, the average heart rate was higher than in most tennis games I play and burning off over 500 kcal was of course good.

Suunto Ambit3 Peak HR

I recently purchased a fantastic device to keep track of my personal training - the Suunto Ambit3 Peak HR.

I am still exporing the possibilities, but with this device I am able to keep very good track of calories consumed, intensity of training, recovery time, heart rate, how far I moved during the exercise etc.

On the Suunto movescount.com page I am able to keep track of my trainings over time and the Movescount app gives me an overview over amount of training over last 30 days. Here I try to keep the calories consumed over 10'000 during the last 30 days.

Based on not yet two weeks usage I can highly recommend purchasing this device as a motivational tool for the typical middle aged office worker who needs a "kick in the butt" in order to get moving.

For myself I have done a few training sessions just because I am able to track them properly using this watch. Any investment within reasonable economical limits which makes me move more is worth it, so I am very happy so far.